Grief Support Groups and Education for Life After Loss
Guided groups and grief education for people navigating loss, caregiving, life transitions, and the changes that can leave you feeling alone.
You do not have to grieve quietly, explain it perfectly, or pretend you are doing better than you are. This is a place to be honest, supported, and met with care.
Current Groups and Resources
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Grief and Loss Support Group
For people navigating death-related grief, non-death loss, identity shifts, life changes, and the grief that does not fit neatly into other people’s expectations.
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Moms Support Group
A supportive group space for moms navigating identity shifts, postpartum changes, relationship stress, emotional overwhelm, and the invisible weight of caring for everyone else.
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Caregivers Support Group
A guided group for caregivers who need somewhere honest to land while caring for an aging parent, partner, loved one with illness, or someone with complex needs.
Meet Lindsay Fernandez
Hi, I'm Lindsay, and I'm so glad you're here.
I'm a Licensed Mental Health Counselor, Certified Grief Educator, and author of A Lifetime with Death.
I’ve spent a lot of time thinking about what it means to be “professional” in this field.
For a long time, I thought it meant keeping parts of myself tucked away behind a polished bio and a neutral cardigan. But the truth is, I’m human first.
I’m someone who survives most days on coffee. Not in the cute, aesthetic way. In the very real “this is what gets me functioning” kind of way.
Grief is everywhere. Sometimes it comes through death. Sometimes through change. Sometimes through becoming. And often, people are carrying far more than the world can see from the outside.
A Root Work Approach to Grief and Life Transitions
Lindsay’s work is grounded in Root Work, an approach that looks beneath the surface of grief, caregiving, motherhood, and life transitions.
Sometimes the hardest part of the present is not only what is happening now. It is what this season brings up from the past.
Root Work helps you explore old roles, family patterns, relationship dynamics, and long-held beliefs with care and curiosity. The goal is not to blame the past, but to understand what you have been carrying so you can move forward with more clarity, steadiness, and self-trust.
Now Enrolling for the Moms Support Group
This group creates space for the parts of motherhood that are often hard to say out loud.
Schedule a call to see if the group is a good fit. After being accepted into the group, you will be notified of your start date.