Therapy in New York for Anxiety, Stress and Life Transitions
Specializing in therapy for anxiety, stress and life transitions including postpartum and loss.
“I aim to create a space where you can sort through your feelings, reconnect with yourself, and find your way forward.
My Services
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Individual Therapy
A highly personalized and tailored to you experience centered on your personal needs, goals and desires.
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Couples Counseling
Work in tandem with your significant other during seasons of change + loss, from birthing a new child, loss of a family member and career transitions.
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Group Therapy
Move through seasons of change while building community, collective solidarity, and authentic connections.
Meet Lindsay Fernandez
Licensed Mental Health Counselor in New York
& Certified Grief Educator
My specialties include:
Anxiety
Depression
Perinatal/ Postpartum
Life Transitions/ Grief
Self Esteem
Stress Management
In couples counseling, I work with couples seeking support with:
Improved Communication
Divorce or Separation
Parenthood Challenges
Marital or Premarital Counseling
Family Conflict
In this new era, we’re no longer struggling in silence.
Consider this…
New life chapters invite us to evolve, whether you’re becoming a new parent, a caregiver to a loved one with chronic illness, or facing a major relationship change.
Within this journey, you may experience grief, overwhelm, or confusion. But somewhere along the journey, you may also discover joy, peace, and connection to one’s self.
I’m here to guide you during this season of change to see beyond the fear of transformation, as an invitation to get to know yourself on a deeper level.
Together, we’ll illuminate your personal evolution forward as you embark on a newly revealed life chapter with ease and understanding.
Areas of Expertise
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Grief counseling supports you through all types of loss, providing a safe space to process emotions and find healthy coping mechanisms.
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Navigate major life changes with support, developing coping strategies and finding opportunities for growth within change.
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Get support for the joys and challenges of new parenthood, including help with postpartum difficulties and adjusting to your new role.
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Find balance in your caregiving role with strategies to manage stress, set boundaries, and maintain your own well-being.
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Navigate the evolving dynamics of relationships, from separation to redefining connections, with professional support.
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Get support in navigating professional changes, from job loss to retirement, aligning your career with your values and life goals.
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Process the emotions of children leaving home and embrace this new life chapter with support and strategies for personal growth.
My Evidence-Based Therapy Methods
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CBT helps you identify and change negative thought patterns, developing practical strategies to improve your state of mind. Ready to reshape your thoughts and change your life?
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MBSR teaches you to be present in the moment, reducing stress and enhancing self-awareness through mindfulness meditation.
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Narrative Therapy empowers you to reframe your life story, focusing on your strengths and creating more helpful narratives.
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EFT strengthens emotional bonds between couples and families, helping you navigate life transitions together.