Grief Support Groups and Education for Life After Loss
Guided groups and grief education for people navigating loss, caregiving, life transitions, and the changes that can leave you feeling alone.
You do not have to grieve quietly, explain it perfectly, or pretend you are doing better than you are. This is a place to be honest, supported, and met with care.
Current Groups and Resources
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Group Therapy
Move through seasons of change while building community, collective solidarity, and authentic connections.
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Grief and Loss Support Groups
For people navigating death-related grief, non-death loss, identity shifts, life changes, and the grief that does not fit neatly into other people’s expectations.
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Caregivers Support Group
A guided group for caregivers who need somewhere honest to land while caring for an aging parent, partner, loved one with illness, or someone with complex needs.
Meet Lindsay Fernandez
Licensed Mental Health Counselor, Certified Grief Educator, and Author
Lindsay is a grief educator, therapist, author, and group facilitator who talks about grief in a way that is honest, human, and not overly polished.
Her work is rooted in the belief that grief is not only about death. It can show up after caregiving, becoming a parent, losing a relationship, losing a role, or realizing life no longer looks the way it used to.
Through Evolving Through Grief and Life After Loss, Lindsay creates guided group spaces where people can talk about what they are carrying without having to clean it up first.
In this new era, we’re no longer struggling in silence.
New life chapters can rearrange everything.
You may be grieving a person, a relationship, a caregiving season, an identity, a role, or the version of life you thought you would have.
In Lindsay’s groups, you do not have to make your grief sound acceptable. You do not have to rush toward growth. You get space to name what changed, what hurts, what feels confusing, and what support you need now.
This work is about telling the truth, finding steadier ground, and remembering that you do not have to do this alone.
Groups and Grief Education
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Guided group support for people navigating death-related grief, non-death loss, identity shifts, and the kind of grief that does not fit neatly into other people’s expectations.
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Education and support for the changes that rearrange your life, including caregiving, parenthood, relationship changes, health diagnoses, empty nest, retirement, and starting over.
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A guided group for caregivers who need somewhere honest to land while caring for an aging parent, partner, loved one with illness, or someone with complex needs.
My Evidence-Based Therapy Methods
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CBT helps you identify and change negative thought patterns, developing practical strategies to improve your state of mind. Ready to reshape your thoughts and change your life?
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MBSR teaches you to be present in the moment, reducing stress and enhancing self-awareness through mindfulness meditation.
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Narrative Therapy empowers you to reframe your life story, focusing on your strengths and creating more helpful narratives.
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EFT strengthens emotional bonds between couples and families, helping you navigate life transitions together.